* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total107.2mg
Copper, Cu0.0915mg
Cryptoxanthin, beta1.13mcg
Folate, DFE33.9mcg
Folate, food16.95mcg
Folate, total27.12mcg
Folic acid9.04mcg
Lutein + zeaxanthin63.28mcg
MUFA 16:10.1797g
MUFA 18:13.469g
MUFA 20:10.0904g
MUFA 22:10.0034g
Magnesium, Mg30.51mg
Niacin3.469mg
PUFA 18:21.503g
PUFA 18:30.1537g
PUFA 18:40.0023g
PUFA 20:40.0735g
PUFA 22:5 n-3 (DPA)0.0181g
PUFA 22:6 n-3 (DHA)0.0712g
PUFA 2:5 n-3 (EPA)0.0192g
Phosphorus, P284.8mg
Retinol20.34mcg
Riboflavin0.2136mg
SFA 10:00.0011g
SFA 12:00.0023g
SFA 14:00.0678g
SFA 16:01.48g
SFA 18:00.5255g
SFA 8:00.0011g
Selenium, Se17.63mcg
Thiamin0.1537mg
Vitamin A, RAE20.34mcg
Vitamin B-122.599mcg
Vitamin B-60.1966mg
Vitamin E (alpha-tocopherol)1.062mg
Vitamin K (phylloquinone)3.729mcg
Water68.25g
Zinc, Zn0.9605mg
FDA recommended per day amounts of nutrients to consume: