1 large catfish (yield after cooking, bone removed) (595 g)
Amount Per Serving
Calories
1196
% Daily Values*
Total Fat
48.55g
62%
Saturated Fat
11.13g
56%
Trans Fat
0g
Polyunsaturated Fat
10.41g
Monounsaturated Fat
19.87g
Cholesterol
571.2mg
190%
Sodium
2898mg
126%
Total Carbohydrate
69.02g
25%
Dietary Fiber
4.165g
15%
Total Sugars
6.129g
Includes 0g
Added
Sugars
0%
Protein
111.9g
224%
Vitamin D
2.38mcg
12%
Calcium
261.8mg
20%
Iron
7.14mg
40%
Potassium
2083mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total564.7mg
Copper, Cu0.482mg
Cryptoxanthin, beta5.95mcg
Folate, DFE178.5mcg
Folate, food89.25mcg
Folate, total142.8mcg
Folic acid47.6mcg
Lutein + zeaxanthin333.2mcg
MUFA 16:10.9461g
MUFA 18:118.27g
MUFA 20:10.476g
MUFA 22:10.0179g
Magnesium, Mg160.7mg
Niacin18.27mg
PUFA 18:27.914g
PUFA 18:30.8092g
PUFA 18:40.0119g
PUFA 20:40.3868g
PUFA 22:5 n-3 (DPA)0.0952g
PUFA 22:6 n-3 (DHA)0.3749g
PUFA 2:5 n-3 (EPA)0.1012g
Phosphorus, P1499mg
Retinol107.1mcg
Riboflavin1.125mg
SFA 10:00.006g
SFA 12:00.0119g
SFA 14:00.357g
SFA 16:07.795g
SFA 18:02.767g
SFA 8:00.006g
Selenium, Se92.82mcg
Thiamin0.8092mg
Vitamin A, RAE107.1mcg
Vitamin B-1213.69mcg
Vitamin B-61.035mg
Vitamin E (alpha-tocopherol)5.593mg
Vitamin K (phylloquinone)19.64mcg
Water359.4g
Zinc, Zn5.058mg
FDA recommended per day amounts of nutrients to consume: