* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total161.3mg
Copper, Cu0.1377mg
Cryptoxanthin, beta1.7mcg
Folate, DFE51mcg
Folate, food25.5mcg
Folate, total40.8mcg
Folic acid13.6mcg
Lutein + zeaxanthin95.2mcg
MUFA 16:10.2703g
MUFA 18:15.219g
MUFA 20:10.136g
MUFA 22:10.0051g
Magnesium, Mg45.9mg
Niacin5.219mg
PUFA 18:22.261g
PUFA 18:30.2312g
PUFA 18:40.0034g
PUFA 20:40.1105g
PUFA 22:5 n-3 (DPA)0.0272g
PUFA 22:6 n-3 (DHA)0.1071g
PUFA 2:5 n-3 (EPA)0.0289g
Phosphorus, P428.4mg
Retinol30.6mcg
Riboflavin0.3213mg
SFA 10:00.0017g
SFA 12:00.0034g
SFA 14:00.102g
SFA 16:02.227g
SFA 18:00.7905g
SFA 8:00.0017g
Selenium, Se26.52mcg
Thiamin0.2312mg
Vitamin A, RAE30.6mcg
Vitamin B-123.91mcg
Vitamin B-60.2958mg
Vitamin E (alpha-tocopherol)1.598mg
Vitamin K (phylloquinone)5.61mcg
Water102.7g
Zinc, Zn1.445mg
FDA recommended per day amounts of nutrients to consume: