1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22.11
% Daily Values*
Total Fat
0.8976g
1%
Saturated Fat
0.2057g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1925g
Monounsaturated Fat
0.3674g
Cholesterol
10.56mg
4%
Sodium
53.57mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g
Added
Sugars
0%
Protein
2.068g
4%
Vitamin D
0.044mcg
0%
Calcium
4.84mg
0%
Iron
0.132mg
1%
Potassium
38.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total10.44mg
Copper, Cu0.0089mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.3mcg
Folate, food1.65mcg
Folate, total2.64mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.0175g
MUFA 18:10.3377g
MUFA 20:10.0088g
MUFA 22:10.0003g
Magnesium, Mg2.97mg
Niacin0.3377mg
PUFA 18:20.1463g
PUFA 18:30.015g
PUFA 18:40.0002g
PUFA 20:40.0072g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0069g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P27.72mg
Retinol1.98mcg
Riboflavin0.0208mg
SFA 10:00.0001g
SFA 12:00.0002g
SFA 14:00.0066g
SFA 16:00.1441g
SFA 18:00.0512g
SFA 8:00.0001g
Selenium, Se1.716mcg
Thiamin0.015mg
Vitamin A, RAE1.98mcg
Vitamin B-120.253mcg
Vitamin B-60.0191mg
Vitamin E (alpha-tocopherol)0.1034mg
Vitamin K (phylloquinone)0.363mcg
Water6.644g
Zinc, Zn0.0935mg
FDA recommended per day amounts of nutrients to consume: