1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
7.915g
10%
Saturated Fat
1.814g
9%
Trans Fat
0g
Polyunsaturated Fat
1.698g
Monounsaturated Fat
3.24g
Cholesterol
93.12mg
31%
Sodium
472.4mg
21%
Total Carbohydrate
11.25g
4%
Dietary Fiber
0.679g
2%
Total Sugars
0.9991g
Includes 0g
Added
Sugars
0%
Protein
18.24g
36%
Vitamin D
0.388mcg
2%
Calcium
42.68mg
3%
Iron
1.164mg
6%
Potassium
339.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total92.05mg
Copper, Cu0.0786mg
Cryptoxanthin, beta0.97mcg
Folate, DFE29.1mcg
Folate, food14.55mcg
Folate, total23.28mcg
Folic acid7.76mcg
Lutein + zeaxanthin54.32mcg
MUFA 16:10.1542g
MUFA 18:12.978g
MUFA 20:10.0776g
MUFA 22:10.0029g
Magnesium, Mg26.19mg
Niacin2.978mg
PUFA 18:21.29g
PUFA 18:30.1319g
PUFA 18:40.0019g
PUFA 20:40.0631g
PUFA 22:5 n-3 (DPA)0.0155g
PUFA 22:6 n-3 (DHA)0.0611g
PUFA 2:5 n-3 (EPA)0.0165g
Phosphorus, P244.4mg
Retinol17.46mcg
Riboflavin0.1833mg
SFA 10:00.001g
SFA 12:00.0019g
SFA 14:00.0582g
SFA 16:01.271g
SFA 18:00.4511g
SFA 8:00.001g
Selenium, Se15.13mcg
Thiamin0.1319mg
Vitamin A, RAE17.46mcg
Vitamin B-122.231mcg
Vitamin B-60.1688mg
Vitamin E (alpha-tocopherol)0.9118mg
Vitamin K (phylloquinone)3.201mcg
Water58.59g
Zinc, Zn0.8245mg
FDA recommended per day amounts of nutrients to consume: