1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
15.91g
20%
Saturated Fat
3.647g
18%
Trans Fat
0g
Polyunsaturated Fat
3.413g
Monounsaturated Fat
6.513g
Cholesterol
187.2mg
62%
Sodium
949.7mg
41%
Total Carbohydrate
22.62g
8%
Dietary Fiber
1.365g
5%
Total Sugars
2.009g
Includes 0g
Added
Sugars
0%
Protein
36.66g
73%
Vitamin D
0.78mcg
4%
Calcium
85.8mg
7%
Iron
2.34mg
13%
Potassium
682.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total185.1mg
Copper, Cu0.158mg
Cryptoxanthin, beta1.95mcg
Folate, DFE58.5mcg
Folate, food29.25mcg
Folate, total46.8mcg
Folic acid15.6mcg
Lutein + zeaxanthin109.2mcg
MUFA 16:10.3101g
MUFA 18:15.987g
MUFA 20:10.156g
MUFA 22:10.0059g
Magnesium, Mg52.65mg
Niacin5.987mg
PUFA 18:22.594g
PUFA 18:30.2652g
PUFA 18:40.0039g
PUFA 20:40.1268g
PUFA 22:5 n-3 (DPA)0.0312g
PUFA 22:6 n-3 (DHA)0.1229g
PUFA 2:5 n-3 (EPA)0.0332g
Phosphorus, P491.4mg
Retinol35.1mcg
Riboflavin0.3686mg
SFA 10:00.002g
SFA 12:00.0039g
SFA 14:00.117g
SFA 16:02.555g
SFA 18:00.9068g
SFA 8:00.002g
Selenium, Se30.42mcg
Thiamin0.2652mg
Vitamin A, RAE35.1mcg
Vitamin B-124.485mcg
Vitamin B-60.3393mg
Vitamin E (alpha-tocopherol)1.833mg
Vitamin K (phylloquinone)6.435mcg
Water117.8g
Zinc, Zn1.658mg
FDA recommended per day amounts of nutrients to consume: