* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total25.62mg
Copper, Cu0.0219mg
Cryptoxanthin, beta0.27mcg
Folate, DFE8.1mcg
Folate, food4.05mcg
Folate, total6.48mcg
Folic acid2.16mcg
Lutein + zeaxanthin15.12mcg
MUFA 16:10.0429g
MUFA 18:10.8289g
MUFA 20:10.0216g
MUFA 22:10.0008g
Magnesium, Mg7.29mg
Niacin0.8289mg
PUFA 18:20.3591g
PUFA 18:30.0367g
PUFA 18:40.0005g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.017g
PUFA 2:5 n-3 (EPA)0.0046g
Phosphorus, P68.04mg
Retinol4.86mcg
Riboflavin0.051mg
SFA 10:00.0003g
SFA 12:00.0005g
SFA 14:00.0162g
SFA 16:00.3537g
SFA 18:00.1256g
SFA 8:00.0003g
Selenium, Se4.212mcg
Thiamin0.0367mg
Vitamin A, RAE4.86mcg
Vitamin B-120.621mcg
Vitamin B-60.047mg
Vitamin E (alpha-tocopherol)0.2538mg
Vitamin K (phylloquinone)0.891mcg
Water16.31g
Zinc, Zn0.2295mg
FDA recommended per day amounts of nutrients to consume: