* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta135.2mcg
Choline, total208.6mg
Copper, Cu0.176mg
Cryptoxanthin, beta2.55mcg
Folate, DFE66.3mcg
Folate, food33.15mcg
Folate, total53.55mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.357g
MUFA 18:111.58g
MUFA 20:10.204g
MUFA 22:10.0077g
Magnesium, Mg58.65mg
Niacin6.681mg
PUFA 18:27.956g
PUFA 18:30.7982g
PUFA 18:40.0051g
PUFA 20:40.1403g
PUFA 22:5 n-3 (DPA)0.0357g
PUFA 22:6 n-3 (DHA)0.1377g
PUFA 2:5 n-3 (EPA)0.0383g
Phosphorus, P550.8mg
Retinol209.1mcg
Riboflavin0.4157mg
SFA 10:00.0128g
SFA 12:00.0383g
SFA 14:00.1607g
SFA 16:04.335g
SFA 18:02.132g
SFA 4:00.0026g
SFA 8:00.0026g
Selenium, Se33.92mcg
Thiamin0.2984mg
Vitamin A, RAE219.3mcg
Vitamin B-124.998mcg
Vitamin B-61.005mg
Vitamin E (alpha-tocopherol)6.069mg
Vitamin K (phylloquinone)29.07mcg
Water154.8g
Zinc, Zn1.862mg
FDA recommended per day amounts of nutrients to consume: