1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
427.1
% Daily Values*
Total Fat
24.18g
31%
Saturated Fat
5.265g
26%
Trans Fat
0g
Polyunsaturated Fat
7.157g
Monounsaturated Fat
9.341g
Cholesterol
159.9mg
53%
Sodium
926.3mg
40%
Total Carbohydrate
19.36g
7%
Dietary Fiber
1.17g
4%
Total Sugars
1.716g
Includes 0g
Added
Sugars
0%
Protein
31.2g
62%
Vitamin D
1.365mcg
7%
Calcium
76.05mg
6%
Iron
1.989mg
11%
Potassium
585mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta103.4mcg
Choline, total159.5mg
Copper, Cu0.1346mg
Cryptoxanthin, beta1.95mcg
Folate, DFE50.7mcg
Folate, food25.35mcg
Folate, total40.95mcg
Folic acid13.65mcg
Lutein + zeaxanthin93.6mcg
MUFA 16:10.273g
MUFA 18:18.853g
MUFA 20:10.156g
MUFA 22:10.0059g
Magnesium, Mg44.85mg
Niacin5.109mg
PUFA 18:26.084g
PUFA 18:30.6104g
PUFA 18:40.0039g
PUFA 20:40.1073g
PUFA 22:5 n-3 (DPA)0.0273g
PUFA 22:6 n-3 (DHA)0.1053g
PUFA 2:5 n-3 (EPA)0.0293g
Phosphorus, P421.2mg
Retinol159.9mcg
Riboflavin0.3179mg
SFA 10:00.0098g
SFA 12:00.0293g
SFA 14:00.1229g
SFA 16:03.315g
SFA 18:01.63g
SFA 4:00.002g
SFA 8:00.002g
Selenium, Se25.94mcg
Thiamin0.2282mg
Vitamin A, RAE167.7mcg
Vitamin B-123.822mcg
Vitamin B-60.7683mg
Vitamin E (alpha-tocopherol)4.641mg
Vitamin K (phylloquinone)22.23mcg
Water118.4g
Zinc, Zn1.424mg
FDA recommended per day amounts of nutrients to consume: