* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta9.01mcg
Choline, total13.91mg
Copper, Cu0.0117mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.42mcg
Folate, food2.21mcg
Folate, total3.57mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0238g
MUFA 18:10.7718g
MUFA 20:10.0136g
MUFA 22:10.0005g
Magnesium, Mg3.91mg
Niacin0.4454mg
PUFA 18:20.5304g
PUFA 18:30.0532g
PUFA 18:40.0003g
PUFA 20:40.0094g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 22:6 n-3 (DHA)0.0092g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P36.72mg
Retinol13.94mcg
Riboflavin0.0277mg
SFA 10:00.0009g
SFA 12:00.0026g
SFA 14:00.0107g
SFA 16:00.289g
SFA 18:00.1421g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se2.261mcg
Thiamin0.0199mg
Vitamin A, RAE14.62mcg
Vitamin B-120.3332mcg
Vitamin B-60.067mg
Vitamin E (alpha-tocopherol)0.4046mg
Vitamin K (phylloquinone)1.938mcg
Water10.32g
Zinc, Zn0.1241mg
FDA recommended per day amounts of nutrients to consume: