1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
39.42
% Daily Values*
Total Fat
2.232g
3%
Saturated Fat
0.486g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6606g
Monounsaturated Fat
0.8622g
Cholesterol
14.76mg
5%
Sodium
85.5mg
4%
Total Carbohydrate
1.787g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
2.88g
6%
Vitamin D
0.126mcg
1%
Calcium
7.02mg
1%
Iron
0.1836mg
1%
Potassium
54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta9.54mcg
Choline, total14.72mg
Copper, Cu0.0124mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.68mcg
Folate, food2.34mcg
Folate, total3.78mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0252g
MUFA 18:10.8172g
MUFA 20:10.0144g
MUFA 22:10.0005g
Magnesium, Mg4.14mg
Niacin0.4716mg
PUFA 18:20.5616g
PUFA 18:30.0563g
PUFA 18:40.0004g
PUFA 20:40.0099g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0097g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P38.88mg
Retinol14.76mcg
Riboflavin0.0293mg
SFA 10:00.0009g
SFA 12:00.0027g
SFA 14:00.0113g
SFA 16:00.306g
SFA 18:00.1505g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se2.394mcg
Thiamin0.0211mg
Vitamin A, RAE15.48mcg
Vitamin B-120.3528mcg
Vitamin B-60.0709mg
Vitamin E (alpha-tocopherol)0.4284mg
Vitamin K (phylloquinone)2.052mcg
Water10.93g
Zinc, Zn0.1314mg
FDA recommended per day amounts of nutrients to consume: