* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta59.89mcg
Choline, total92.43mg
Copper, Cu0.078mg
Cryptoxanthin, beta1.13mcg
Folate, DFE29.38mcg
Folate, food14.69mcg
Folate, total23.73mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.1582g
MUFA 18:15.13g
MUFA 20:10.0904g
MUFA 22:10.0034g
Magnesium, Mg25.99mg
Niacin2.961mg
PUFA 18:23.526g
PUFA 18:30.3537g
PUFA 18:40.0023g
PUFA 20:40.0622g
PUFA 22:5 n-3 (DPA)0.0158g
PUFA 22:6 n-3 (DHA)0.061g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P244.1mg
Retinol92.66mcg
Riboflavin0.1842mg
SFA 10:00.0057g
SFA 12:00.017g
SFA 14:00.0712g
SFA 16:01.921g
SFA 18:00.9447g
SFA 4:00.0011g
SFA 8:00.0011g
Selenium, Se15.03mcg
Thiamin0.1322mg
Vitamin A, RAE97.18mcg
Vitamin B-122.215mcg
Vitamin B-60.4452mg
Vitamin E (alpha-tocopherol)2.689mg
Vitamin K (phylloquinone)12.88mcg
Water68.59g
Zinc, Zn0.8249mg
FDA recommended per day amounts of nutrients to consume: