1 medium catfish (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
854.1
% Daily Values*
Total Fat
48.36g
62%
Saturated Fat
10.53g
53%
Trans Fat
0g
Polyunsaturated Fat
14.31g
Monounsaturated Fat
18.68g
Cholesterol
319.8mg
107%
Sodium
1853mg
81%
Total Carbohydrate
38.73g
14%
Dietary Fiber
2.34g
8%
Total Sugars
3.432g
Includes 0g
Added
Sugars
0%
Protein
62.4g
125%
Vitamin D
2.73mcg
14%
Calcium
152.1mg
12%
Iron
3.978mg
22%
Potassium
1170mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta206.7mcg
Choline, total319mg
Copper, Cu0.2691mg
Cryptoxanthin, beta3.9mcg
Folate, DFE101.4mcg
Folate, food50.7mcg
Folate, total81.9mcg
Folic acid27.3mcg
Lutein + zeaxanthin187.2mcg
MUFA 16:10.546g
MUFA 18:117.71g
MUFA 20:10.312g
MUFA 22:10.0117g
Magnesium, Mg89.7mg
Niacin10.22mg
PUFA 18:212.17g
PUFA 18:31.221g
PUFA 18:40.0078g
PUFA 20:40.2145g
PUFA 22:5 n-3 (DPA)0.0546g
PUFA 22:6 n-3 (DHA)0.2106g
PUFA 2:5 n-3 (EPA)0.0585g
Phosphorus, P842.4mg
Retinol319.8mcg
Riboflavin0.6357mg
SFA 10:00.0195g
SFA 12:00.0585g
SFA 14:00.2457g
SFA 16:06.63g
SFA 18:03.26g
SFA 4:00.0039g
SFA 8:00.0039g
Selenium, Se51.87mcg
Thiamin0.4563mg
Vitamin A, RAE335.4mcg
Vitamin B-127.644mcg
Vitamin B-61.537mg
Vitamin E (alpha-tocopherol)9.282mg
Vitamin K (phylloquinone)44.46mcg
Water236.7g
Zinc, Zn2.847mg
FDA recommended per day amounts of nutrients to consume: