1 large catfish (yield after cooking, bone removed) (595 g)
Amount Per Serving
Calories
1303
% Daily Values*
Total Fat
73.78g
95%
Saturated Fat
16.07g
80%
Trans Fat
0g
Polyunsaturated Fat
21.84g
Monounsaturated Fat
28.5g
Cholesterol
487.9mg
163%
Sodium
2826mg
123%
Total Carbohydrate
59.08g
21%
Dietary Fiber
3.57g
13%
Total Sugars
5.236g
Includes 0g
Added
Sugars
0%
Protein
95.2g
190%
Vitamin D
4.165mcg
21%
Calcium
232.1mg
18%
Iron
6.069mg
34%
Potassium
1785mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta315.4mcg
Choline, total486.7mg
Copper, Cu0.4106mg
Cryptoxanthin, beta5.95mcg
Folate, DFE154.7mcg
Folate, food77.35mcg
Folate, total125mcg
Folic acid41.65mcg
Lutein + zeaxanthin285.6mcg
MUFA 16:10.833g
MUFA 18:127.01g
MUFA 20:10.476g
MUFA 22:10.0179g
Magnesium, Mg136.9mg
Niacin15.59mg
PUFA 18:218.56g
PUFA 18:31.862g
PUFA 18:40.0119g
PUFA 20:40.3273g
PUFA 22:5 n-3 (DPA)0.0833g
PUFA 22:6 n-3 (DHA)0.3213g
PUFA 2:5 n-3 (EPA)0.0893g
Phosphorus, P1285mg
Retinol487.9mcg
Riboflavin0.9699mg
SFA 10:00.0298g
SFA 12:00.0893g
SFA 14:00.3749g
SFA 16:010.12g
SFA 18:04.974g
SFA 4:00.006g
SFA 8:00.006g
Selenium, Se79.14mcg
Thiamin0.6962mg
Vitamin A, RAE511.7mcg
Vitamin B-1211.66mcg
Vitamin B-62.344mg
Vitamin E (alpha-tocopherol)14.16mg
Vitamin K (phylloquinone)67.83mcg
Water361.2g
Zinc, Zn4.344mg
FDA recommended per day amounts of nutrients to consume: