* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta72.08mcg
Choline, total111.2mg
Copper, Cu0.0938mg
Cryptoxanthin, beta1.36mcg
Folate, DFE35.36mcg
Folate, food17.68mcg
Folate, total28.56mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.1904g
MUFA 18:16.174g
MUFA 20:10.1088g
MUFA 22:10.0041g
Magnesium, Mg31.28mg
Niacin3.563mg
PUFA 18:24.243g
PUFA 18:30.4257g
PUFA 18:40.0027g
PUFA 20:40.0748g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.0734g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P293.8mg
Retinol111.5mcg
Riboflavin0.2217mg
SFA 10:00.0068g
SFA 12:00.0204g
SFA 14:00.0857g
SFA 16:02.312g
SFA 18:01.137g
SFA 4:00.0014g
SFA 8:00.0014g
Selenium, Se18.09mcg
Thiamin0.1591mg
Vitamin A, RAE117mcg
Vitamin B-122.666mcg
Vitamin B-60.5358mg
Vitamin E (alpha-tocopherol)3.237mg
Vitamin K (phylloquinone)15.5mcg
Water82.55g
Zinc, Zn0.9928mg
FDA recommended per day amounts of nutrients to consume: