1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
212.4
% Daily Values*
Total Fat
12.03g
15%
Saturated Fat
2.619g
13%
Trans Fat
0g
Polyunsaturated Fat
3.56g
Monounsaturated Fat
4.646g
Cholesterol
79.54mg
27%
Sodium
460.8mg
20%
Total Carbohydrate
9.632g
4%
Dietary Fiber
0.582g
2%
Total Sugars
0.8536g
Includes 0g
Added
Sugars
0%
Protein
15.52g
31%
Vitamin D
0.679mcg
3%
Calcium
37.83mg
3%
Iron
0.9894mg
5%
Potassium
291mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta51.41mcg
Choline, total79.35mg
Copper, Cu0.0669mg
Cryptoxanthin, beta0.97mcg
Folate, DFE25.22mcg
Folate, food12.61mcg
Folate, total20.37mcg
Folic acid6.79mcg
Lutein + zeaxanthin46.56mcg
MUFA 16:10.1358g
MUFA 18:14.404g
MUFA 20:10.0776g
MUFA 22:10.0029g
Magnesium, Mg22.31mg
Niacin2.541mg
PUFA 18:23.026g
PUFA 18:30.3036g
PUFA 18:40.0019g
PUFA 20:40.0534g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.0524g
PUFA 2:5 n-3 (EPA)0.0146g
Phosphorus, P209.5mg
Retinol79.54mcg
Riboflavin0.1581mg
SFA 10:00.0049g
SFA 12:00.0146g
SFA 14:00.0611g
SFA 16:01.649g
SFA 18:00.8109g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se12.9mcg
Thiamin0.1135mg
Vitamin A, RAE83.42mcg
Vitamin B-121.901mcg
Vitamin B-60.3822mg
Vitamin E (alpha-tocopherol)2.309mg
Vitamin K (phylloquinone)11.06mcg
Water58.88g
Zinc, Zn0.7081mg
FDA recommended per day amounts of nutrients to consume: