* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta15.03mcg
Choline, total23.19mg
Copper, Cu0.0196mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.371mcg
Folate, food3.686mcg
Folate, total5.954mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0397g
MUFA 18:11.287g
MUFA 20:10.0227g
MUFA 22:10.0009g
Magnesium, Mg6.521mg
Niacin0.7428mg
PUFA 18:20.8845g
PUFA 18:30.0887g
PUFA 18:40.0006g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.0153g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P61.24mg
Retinol23.25mcg
Riboflavin0.0462mg
SFA 10:00.0014g
SFA 12:00.0043g
SFA 14:00.0179g
SFA 16:00.482g
SFA 18:00.237g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se3.771mcg
Thiamin0.0332mg
Vitamin A, RAE24.38mcg
Vitamin B-120.5557mcg
Vitamin B-60.1117mg
Vitamin E (alpha-tocopherol)0.6747mg
Vitamin K (phylloquinone)3.232mcg
Water17.21g
Zinc, Zn0.207mg
FDA recommended per day amounts of nutrients to consume: