* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta14.31mcg
Choline, total22.09mg
Copper, Cu0.0186mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.02mcg
Folate, food3.51mcg
Folate, total5.67mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0378g
MUFA 18:11.226g
MUFA 20:10.0216g
MUFA 22:10.0008g
Magnesium, Mg6.21mg
Niacin0.7074mg
PUFA 18:20.8424g
PUFA 18:30.0845g
PUFA 18:40.0005g
PUFA 20:40.0149g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0146g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P58.32mg
Retinol22.14mcg
Riboflavin0.044mg
SFA 10:00.0014g
SFA 12:00.0041g
SFA 14:00.017g
SFA 16:00.459g
SFA 18:00.2257g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se3.591mcg
Thiamin0.0316mg
Vitamin A, RAE23.22mcg
Vitamin B-120.5292mcg
Vitamin B-60.1064mg
Vitamin E (alpha-tocopherol)0.6426mg
Vitamin K (phylloquinone)3.078mcg
Water16.39g
Zinc, Zn0.1971mg
FDA recommended per day amounts of nutrients to consume: