* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta90.1mcg
Choline, total139.1mg
Copper, Cu0.1173mg
Cryptoxanthin, beta1.7mcg
Folate, DFE44.2mcg
Folate, food22.1mcg
Folate, total35.7mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.238g
MUFA 18:17.718g
MUFA 20:10.136g
MUFA 22:10.0051g
Magnesium, Mg39.1mg
Niacin4.454mg
PUFA 18:25.304g
PUFA 18:30.5321g
PUFA 18:40.0034g
PUFA 20:40.0935g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.0918g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P367.2mg
Retinol139.4mcg
Riboflavin0.2771mg
SFA 10:00.0085g
SFA 12:00.0255g
SFA 14:00.1071g
SFA 16:02.89g
SFA 18:01.421g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se22.61mcg
Thiamin0.1989mg
Vitamin A, RAE146.2mcg
Vitamin B-123.332mcg
Vitamin B-60.6698mg
Vitamin E (alpha-tocopherol)4.046mg
Vitamin K (phylloquinone)19.38mcg
Water103.2g
Zinc, Zn1.241mg
FDA recommended per day amounts of nutrients to consume: