1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.09
% Daily Values*
Total Fat
1.364g
2%
Saturated Fat
0.297g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4037g
Monounsaturated Fat
0.5269g
Cholesterol
9.02mg
3%
Sodium
52.25mg
2%
Total Carbohydrate
1.092g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
1.76g
4%
Vitamin D
0.077mcg
0%
Calcium
4.29mg
0%
Iron
0.1122mg
1%
Potassium
33mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta5.83mcg
Choline, total8.998mg
Copper, Cu0.0076mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.86mcg
Folate, food1.43mcg
Folate, total2.31mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0154g
MUFA 18:10.4994g
MUFA 20:10.0088g
MUFA 22:10.0003g
Magnesium, Mg2.53mg
Niacin0.2882mg
PUFA 18:20.3432g
PUFA 18:30.0344g
PUFA 18:40.0002g
PUFA 20:40.0061g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.0059g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P23.76mg
Retinol9.02mcg
Riboflavin0.0179mg
SFA 10:00.0006g
SFA 12:00.0017g
SFA 14:00.0069g
SFA 16:00.187g
SFA 18:00.092g
SFA 4:00.0001g
SFA 8:00.0001g
Selenium, Se1.463mcg
Thiamin0.0129mg
Vitamin A, RAE9.46mcg
Vitamin B-120.2156mcg
Vitamin B-60.0433mg
Vitamin E (alpha-tocopherol)0.2618mg
Vitamin K (phylloquinone)1.254mcg
Water6.677g
Zinc, Zn0.0803mg
FDA recommended per day amounts of nutrients to consume: