1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
639.5
% Daily Values*
Total Fat
36.21g
46%
Saturated Fat
7.884g
39%
Trans Fat
0g
Polyunsaturated Fat
10.72g
Monounsaturated Fat
13.99g
Cholesterol
239.4mg
80%
Sodium
1387mg
60%
Total Carbohydrate
29g
11%
Dietary Fiber
1.752g
6%
Total Sugars
2.57g
Includes 0g
Added
Sugars
0%
Protein
46.72g
93%
Vitamin D
2.044mcg
10%
Calcium
113.9mg
9%
Iron
2.978mg
17%
Potassium
876mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta154.8mcg
Choline, total238.9mg
Copper, Cu0.2015mg
Cryptoxanthin, beta2.92mcg
Folate, DFE75.92mcg
Folate, food37.96mcg
Folate, total61.32mcg
Folic acid20.44mcg
Lutein + zeaxanthin140.2mcg
MUFA 16:10.4088g
MUFA 18:113.26g
MUFA 20:10.2336g
MUFA 22:10.0088g
Magnesium, Mg67.16mg
Niacin7.65mg
PUFA 18:29.11g
PUFA 18:30.914g
PUFA 18:40.0058g
PUFA 20:40.1606g
PUFA 22:5 n-3 (DPA)0.0409g
PUFA 22:6 n-3 (DHA)0.1577g
PUFA 2:5 n-3 (EPA)0.0438g
Phosphorus, P630.7mg
Retinol239.4mcg
Riboflavin0.476mg
SFA 10:00.0146g
SFA 12:00.0438g
SFA 14:00.184g
SFA 16:04.964g
SFA 18:02.441g
SFA 4:00.0029g
SFA 8:00.0029g
Selenium, Se38.84mcg
Thiamin0.3416mg
Vitamin A, RAE251.1mcg
Vitamin B-125.723mcg
Vitamin B-61.15mg
Vitamin E (alpha-tocopherol)6.95mg
Vitamin K (phylloquinone)33.29mcg
Water177.2g
Zinc, Zn2.132mg
FDA recommended per day amounts of nutrients to consume: