* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta91.8mcg
Choline, total165.2mg
Copper, Cu0.1581mg
Folate, DFE89.25mcg
Folate, food30.6mcg
Folate, total63.75mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.3417g
MUFA 18:19.41g
MUFA 20:10.2015g
MUFA 22:10.0077g
Magnesium, Mg63.75mg
Niacin7.344mg
PUFA 18:25.789g
PUFA 18:30.5865g
PUFA 18:40.0051g
PUFA 20:40.1046g
PUFA 22:5 n-3 (DPA)0.0357g
PUFA 22:6 n-3 (DHA)0.1352g
PUFA 2:5 n-3 (EPA)0.0408g
Phosphorus, P573.8mg
Retinol132.6mcg
Riboflavin0.4106mg
SFA 10:00.0255g
SFA 12:00.0459g
SFA 14:00.2142g
SFA 16:03.57g
SFA 18:01.589g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se32.39mcg
Thiamin0.3443mg
Vitamin A, RAE140.3mcg
Vitamin B-125.993mcg
Vitamin B-60.788mg
Vitamin E (alpha-tocopherol)4.616mg
Vitamin K (phylloquinone)21.17mcg
Water153.3g
Zinc, Zn1.709mg
FDA recommended per day amounts of nutrients to consume: