* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta48.96mcg
Choline, total88.13mg
Copper, Cu0.0843mg
Folate, DFE47.6mcg
Folate, food16.32mcg
Folate, total34mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1822g
MUFA 18:15.018g
MUFA 20:10.1074g
MUFA 22:10.0041g
Magnesium, Mg34mg
Niacin3.917mg
PUFA 18:23.087g
PUFA 18:30.3128g
PUFA 18:40.0027g
PUFA 20:40.0558g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.0721g
PUFA 2:5 n-3 (EPA)0.0218g
Phosphorus, P306mg
Retinol70.72mcg
Riboflavin0.219mg
SFA 10:00.0136g
SFA 12:00.0245g
SFA 14:00.1142g
SFA 16:01.904g
SFA 18:00.8473g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se17.27mcg
Thiamin0.1836mg
Vitamin A, RAE74.8mcg
Vitamin B-123.196mcg
Vitamin B-60.4202mg
Vitamin E (alpha-tocopherol)2.462mg
Vitamin K (phylloquinone)11.29mcg
Water81.74g
Zinc, Zn0.9112mg
FDA recommended per day amounts of nutrients to consume: