* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta10.21mcg
Choline, total18.37mg
Copper, Cu0.0176mg
Folate, DFE9.923mcg
Folate, food3.402mcg
Folate, total7.088mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.038g
MUFA 18:11.046g
MUFA 20:10.0224g
MUFA 22:10.0009g
Magnesium, Mg7.088mg
Niacin0.8165mg
PUFA 18:20.6435g
PUFA 18:30.0652g
PUFA 18:40.0006g
PUFA 20:40.0116g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P63.79mg
Retinol14.74mcg
Riboflavin0.0456mg
SFA 10:00.0028g
SFA 12:00.0051g
SFA 14:00.0238g
SFA 16:00.3969g
SFA 18:00.1766g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se3.6mcg
Thiamin0.0383mg
Vitamin A, RAE15.59mcg
Vitamin B-120.6662mcg
Vitamin B-60.0876mg
Vitamin E (alpha-tocopherol)0.5131mg
Vitamin K (phylloquinone)2.353mcg
Water17.04g
Zinc, Zn0.1899mg
FDA recommended per day amounts of nutrients to consume: