1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
204.7
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
2.144g
11%
Trans Fat
0g
Polyunsaturated Fat
2.648g
Monounsaturated Fat
3.812g
Cholesterol
50.44mg
17%
Sodium
416.1mg
18%
Total Carbohydrate
12.22g
4%
Dietary Fiber
0.582g
2%
Total Sugars
1.067g
Includes 0g
Added
Sugars
0%
Protein
16.01g
32%
Vitamin D
0.485mcg
2%
Calcium
38.8mg
3%
Iron
0.9506mg
5%
Potassium
317.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta34.92mcg
Choline, total62.86mg
Copper, Cu0.0601mg
Folate, DFE33.95mcg
Folate, food11.64mcg
Folate, total24.25mcg
Folic acid12.61mcg
Lutein + zeaxanthin1.94mcg
MUFA 16:10.13g
MUFA 18:13.579g
MUFA 20:10.0766g
MUFA 22:10.0029g
Magnesium, Mg24.25mg
Niacin2.794mg
PUFA 18:22.202g
PUFA 18:30.2231g
PUFA 18:40.0019g
PUFA 20:40.0398g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.0514g
PUFA 2:5 n-3 (EPA)0.0155g
Phosphorus, P218.3mg
Retinol50.44mcg
Riboflavin0.1562mg
SFA 10:00.0097g
SFA 12:00.0175g
SFA 14:00.0815g
SFA 16:01.358g
SFA 18:00.6043g
SFA 4:00.0058g
SFA 6:00.0039g
SFA 8:00.0029g
Selenium, Se12.32mcg
Thiamin0.131mg
Vitamin A, RAE53.35mcg
Vitamin B-122.28mcg
Vitamin B-60.2997mg
Vitamin E (alpha-tocopherol)1.756mg
Vitamin K (phylloquinone)8.051mcg
Water58.3g
Zinc, Zn0.6499mg
FDA recommended per day amounts of nutrients to consume: