* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta40.68mcg
Choline, total73.22mg
Copper, Cu0.0701mg
Folate, DFE39.55mcg
Folate, food13.56mcg
Folate, total28.25mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.1514g
MUFA 18:14.17g
MUFA 20:10.0893g
MUFA 22:10.0034g
Magnesium, Mg28.25mg
Niacin3.254mg
PUFA 18:22.565g
PUFA 18:30.2599g
PUFA 18:40.0023g
PUFA 20:40.0463g
PUFA 22:5 n-3 (DPA)0.0158g
PUFA 22:6 n-3 (DHA)0.0599g
PUFA 2:5 n-3 (EPA)0.0181g
Phosphorus, P254.3mg
Retinol58.76mcg
Riboflavin0.1819mg
SFA 10:00.0113g
SFA 12:00.0203g
SFA 14:00.0949g
SFA 16:01.582g
SFA 18:00.704g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se14.35mcg
Thiamin0.1526mg
Vitamin A, RAE62.15mcg
Vitamin B-122.656mcg
Vitamin B-60.3492mg
Vitamin E (alpha-tocopherol)2.045mg
Vitamin K (phylloquinone)9.379mcg
Water67.91g
Zinc, Zn0.7571mg
FDA recommended per day amounts of nutrients to consume: