1 medium catfish (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
822.9
% Daily Values*
Total Fat
39g
50%
Saturated Fat
8.619g
43%
Trans Fat
0g
Polyunsaturated Fat
10.65g
Monounsaturated Fat
15.33g
Cholesterol
202.8mg
68%
Sodium
1673mg
73%
Total Carbohydrate
49.14g
18%
Dietary Fiber
2.34g
8%
Total Sugars
4.29g
Includes 0g
Added
Sugars
0%
Protein
64.35g
129%
Vitamin D
1.95mcg
10%
Calcium
156mg
12%
Iron
3.822mg
21%
Potassium
1275mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta140.4mcg
Choline, total252.7mg
Copper, Cu0.2418mg
Folate, DFE136.5mcg
Folate, food46.8mcg
Folate, total97.5mcg
Folic acid50.7mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:10.5226g
MUFA 18:114.39g
MUFA 20:10.3081g
MUFA 22:10.0117g
Magnesium, Mg97.5mg
Niacin11.23mg
PUFA 18:28.853g
PUFA 18:30.897g
PUFA 18:40.0078g
PUFA 20:40.1599g
PUFA 22:5 n-3 (DPA)0.0546g
PUFA 22:6 n-3 (DHA)0.2067g
PUFA 2:5 n-3 (EPA)0.0624g
Phosphorus, P877.5mg
Retinol202.8mcg
Riboflavin0.6279mg
SFA 10:00.039g
SFA 12:00.0702g
SFA 14:00.3276g
SFA 16:05.46g
SFA 18:02.43g
SFA 4:00.0234g
SFA 6:00.0156g
SFA 8:00.0117g
Selenium, Se49.53mcg
Thiamin0.5265mg
Vitamin A, RAE214.5mcg
Vitamin B-129.165mcg
Vitamin B-61.205mg
Vitamin E (alpha-tocopherol)7.059mg
Vitamin K (phylloquinone)32.37mcg
Water234.4g
Zinc, Zn2.613mg
FDA recommended per day amounts of nutrients to consume: