* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta61.2mcg
Choline, total110.2mg
Copper, Cu0.1054mg
Folate, DFE59.5mcg
Folate, food20.4mcg
Folate, total42.5mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.2278g
MUFA 18:16.273g
MUFA 20:10.1343g
MUFA 22:10.0051g
Magnesium, Mg42.5mg
Niacin4.896mg
PUFA 18:23.859g
PUFA 18:30.391g
PUFA 18:40.0034g
PUFA 20:40.0697g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.0901g
PUFA 2:5 n-3 (EPA)0.0272g
Phosphorus, P382.5mg
Retinol88.4mcg
Riboflavin0.2737mg
SFA 10:00.017g
SFA 12:00.0306g
SFA 14:00.1428g
SFA 16:02.38g
SFA 18:01.059g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se21.59mcg
Thiamin0.2295mg
Vitamin A, RAE93.5mcg
Vitamin B-123.995mcg
Vitamin B-60.5253mg
Vitamin E (alpha-tocopherol)3.077mg
Vitamin K (phylloquinone)14.11mcg
Water102.2g
Zinc, Zn1.139mg
FDA recommended per day amounts of nutrients to consume: