1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
616.1
% Daily Values*
Total Fat
29.2g
37%
Saturated Fat
6.453g
32%
Trans Fat
0g
Polyunsaturated Fat
7.972g
Monounsaturated Fat
11.48g
Cholesterol
151.8mg
51%
Sodium
1253mg
54%
Total Carbohydrate
36.79g
13%
Dietary Fiber
1.752g
6%
Total Sugars
3.212g
Includes 0g
Added
Sugars
0%
Protein
48.18g
96%
Vitamin D
1.46mcg
7%
Calcium
116.8mg
9%
Iron
2.862mg
16%
Potassium
954.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta105.1mcg
Choline, total189.2mg
Copper, Cu0.181mg
Folate, DFE102.2mcg
Folate, food35.04mcg
Folate, total73mcg
Folic acid37.96mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.3913g
MUFA 18:110.77g
MUFA 20:10.2307g
MUFA 22:10.0088g
Magnesium, Mg73mg
Niacin8.41mg
PUFA 18:26.628g
PUFA 18:30.6716g
PUFA 18:40.0058g
PUFA 20:40.1197g
PUFA 22:5 n-3 (DPA)0.0409g
PUFA 22:6 n-3 (DHA)0.1548g
PUFA 2:5 n-3 (EPA)0.0467g
Phosphorus, P657mg
Retinol151.8mcg
Riboflavin0.4701mg
SFA 10:00.0292g
SFA 12:00.0526g
SFA 14:00.2453g
SFA 16:04.088g
SFA 18:01.819g
SFA 4:00.0175g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se37.08mcg
Thiamin0.3942mg
Vitamin A, RAE160.6mcg
Vitamin B-126.862mcg
Vitamin B-60.9023mg
Vitamin E (alpha-tocopherol)5.285mg
Vitamin K (phylloquinone)24.24mcg
Water175.5g
Zinc, Zn1.956mg
FDA recommended per day amounts of nutrients to consume: