1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
23.21
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.2431g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3003g
Monounsaturated Fat
0.4323g
Cholesterol
5.72mg
2%
Sodium
47.19mg
2%
Total Carbohydrate
1.386g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
1.815g
4%
Vitamin D
0.055mcg
0%
Calcium
4.4mg
0%
Iron
0.1078mg
1%
Potassium
35.97mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta3.96mcg
Choline, total7.128mg
Copper, Cu0.0068mg
Folate, DFE3.85mcg
Folate, food1.32mcg
Folate, total2.75mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0147g
MUFA 18:10.4059g
MUFA 20:10.0087g
MUFA 22:10.0003g
Magnesium, Mg2.75mg
Niacin0.3168mg
PUFA 18:20.2497g
PUFA 18:30.0253g
PUFA 18:40.0002g
PUFA 20:40.0045g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.0058g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P24.75mg
Retinol5.72mcg
Riboflavin0.0177mg
SFA 10:00.0011g
SFA 12:00.002g
SFA 14:00.0092g
SFA 16:00.154g
SFA 18:00.0685g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se1.397mcg
Thiamin0.0149mg
Vitamin A, RAE6.05mcg
Vitamin B-120.2585mcg
Vitamin B-60.034mg
Vitamin E (alpha-tocopherol)0.1991mg
Vitamin K (phylloquinone)0.913mcg
Water6.611g
Zinc, Zn0.0737mg
FDA recommended per day amounts of nutrients to consume: