1 small catfish (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
411.5
% Daily Values*
Total Fat
19.5g
25%
Saturated Fat
4.31g
22%
Trans Fat
0g
Polyunsaturated Fat
5.324g
Monounsaturated Fat
7.664g
Cholesterol
101.4mg
34%
Sodium
836.6mg
36%
Total Carbohydrate
24.57g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.145g
Includes 0g
Added
Sugars
0%
Protein
32.18g
64%
Vitamin D
0.975mcg
5%
Calcium
78mg
6%
Iron
1.911mg
11%
Potassium
637.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta70.2mcg
Choline, total126.4mg
Copper, Cu0.1209mg
Folate, DFE68.25mcg
Folate, food23.4mcg
Folate, total48.75mcg
Folic acid25.35mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.2613g
MUFA 18:17.196g
MUFA 20:10.1541g
MUFA 22:10.0059g
Magnesium, Mg48.75mg
Niacin5.616mg
PUFA 18:24.427g
PUFA 18:30.4485g
PUFA 18:40.0039g
PUFA 20:40.08g
PUFA 22:5 n-3 (DPA)0.0273g
PUFA 22:6 n-3 (DHA)0.1034g
PUFA 2:5 n-3 (EPA)0.0312g
Phosphorus, P438.8mg
Retinol101.4mcg
Riboflavin0.314mg
SFA 10:00.0195g
SFA 12:00.0351g
SFA 14:00.1638g
SFA 16:02.73g
SFA 18:01.215g
SFA 4:00.0117g
SFA 6:00.0078g
SFA 8:00.0059g
Selenium, Se24.77mcg
Thiamin0.2633mg
Vitamin A, RAE107.3mcg
Vitamin B-124.583mcg
Vitamin B-60.6026mg
Vitamin E (alpha-tocopherol)3.53mg
Vitamin K (phylloquinone)16.19mcg
Water117.2g
Zinc, Zn1.307mg
FDA recommended per day amounts of nutrients to consume: