1 large catfish (yield after cooking, bone removed) (595 g)
Amount Per Serving
Calories
1255
% Daily Values*
Total Fat
59.5g
76%
Saturated Fat
13.15g
66%
Trans Fat
0g
Polyunsaturated Fat
16.24g
Monounsaturated Fat
23.38g
Cholesterol
309.4mg
103%
Sodium
2553mg
111%
Total Carbohydrate
74.97g
27%
Dietary Fiber
3.57g
13%
Total Sugars
6.545g
Includes 0g
Added
Sugars
0%
Protein
98.18g
196%
Vitamin D
2.975mcg
15%
Calcium
238mg
18%
Iron
5.831mg
32%
Potassium
1946mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta214.2mcg
Choline, total385.6mg
Copper, Cu0.3689mg
Folate, DFE208.3mcg
Folate, food71.4mcg
Folate, total148.8mcg
Folic acid77.35mcg
Lutein + zeaxanthin11.9mcg
MUFA 16:10.7973g
MUFA 18:121.96g
MUFA 20:10.4701g
MUFA 22:10.0179g
Magnesium, Mg148.8mg
Niacin17.14mg
PUFA 18:213.51g
PUFA 18:31.369g
PUFA 18:40.0119g
PUFA 20:40.244g
PUFA 22:5 n-3 (DPA)0.0833g
PUFA 22:6 n-3 (DHA)0.3154g
PUFA 2:5 n-3 (EPA)0.0952g
Phosphorus, P1339mg
Retinol309.4mcg
Riboflavin0.958mg
SFA 10:00.0595g
SFA 12:00.1071g
SFA 14:00.4998g
SFA 16:08.33g
SFA 18:03.707g
SFA 4:00.0357g
SFA 6:00.0238g
SFA 8:00.0179g
Selenium, Se75.57mcg
Thiamin0.8033mg
Vitamin A, RAE327.3mcg
Vitamin B-1213.98mcg
Vitamin B-61.839mg
Vitamin E (alpha-tocopherol)10.77mg
Vitamin K (phylloquinone)49.39mcg
Water357.6g
Zinc, Zn3.987mg
FDA recommended per day amounts of nutrients to consume: