* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta6.12mcg
Choline, total11.02mg
Copper, Cu0.0105mg
Folate, DFE5.95mcg
Folate, food2.04mcg
Folate, total4.25mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0228g
MUFA 18:10.6273g
MUFA 20:10.0134g
MUFA 22:10.0005g
Magnesium, Mg4.25mg
Niacin0.4896mg
PUFA 18:20.3859g
PUFA 18:30.0391g
PUFA 18:40.0003g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P38.25mg
Retinol8.84mcg
Riboflavin0.0274mg
SFA 10:00.0017g
SFA 12:00.0031g
SFA 14:00.0143g
SFA 16:00.238g
SFA 18:00.1059g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se2.159mcg
Thiamin0.023mg
Vitamin A, RAE9.35mcg
Vitamin B-120.3995mcg
Vitamin B-60.0525mg
Vitamin E (alpha-tocopherol)0.3077mg
Vitamin K (phylloquinone)1.411mcg
Water10.22g
Zinc, Zn0.1139mg
FDA recommended per day amounts of nutrients to consume: