1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
40.09
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.4199g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5187g
Monounsaturated Fat
0.7467g
Cholesterol
9.88mg
3%
Sodium
81.51mg
4%
Total Carbohydrate
2.394g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.135g
6%
Vitamin D
0.095mcg
0%
Calcium
7.6mg
1%
Iron
0.1862mg
1%
Potassium
62.13mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta6.84mcg
Choline, total12.31mg
Copper, Cu0.0118mg
Folate, DFE6.65mcg
Folate, food2.28mcg
Folate, total4.75mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0255g
MUFA 18:10.7011g
MUFA 20:10.015g
MUFA 22:10.0006g
Magnesium, Mg4.75mg
Niacin0.5472mg
PUFA 18:20.4313g
PUFA 18:30.0437g
PUFA 18:40.0004g
PUFA 20:40.0078g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0101g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P42.75mg
Retinol9.88mcg
Riboflavin0.0306mg
SFA 10:00.0019g
SFA 12:00.0034g
SFA 14:00.016g
SFA 16:00.266g
SFA 18:00.1184g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se2.413mcg
Thiamin0.0257mg
Vitamin A, RAE10.45mcg
Vitamin B-120.4465mcg
Vitamin B-60.0587mg
Vitamin E (alpha-tocopherol)0.3439mg
Vitamin K (phylloquinone)1.577mcg
Water11.42g
Zinc, Zn0.1273mg
FDA recommended per day amounts of nutrients to consume: