* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with margarine)
Carotene, beta9.72mcg
Choline, total17.5mg
Copper, Cu0.0167mg
Folate, DFE9.45mcg
Folate, food3.24mcg
Folate, total6.75mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0362g
MUFA 18:10.9963g
MUFA 20:10.0213g
MUFA 22:10.0008g
Magnesium, Mg6.75mg
Niacin0.7776mg
PUFA 18:20.6129g
PUFA 18:30.0621g
PUFA 18:40.0005g
PUFA 20:40.0111g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0143g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P60.75mg
Retinol14.04mcg
Riboflavin0.0435mg
SFA 10:00.0027g
SFA 12:00.0049g
SFA 14:00.0227g
SFA 16:00.378g
SFA 18:00.1682g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se3.429mcg
Thiamin0.0365mg
Vitamin A, RAE14.85mcg
Vitamin B-120.6345mcg
Vitamin B-60.0834mg
Vitamin E (alpha-tocopherol)0.4887mg
Vitamin K (phylloquinone)2.241mcg
Water16.23g
Zinc, Zn0.1809mg
FDA recommended per day amounts of nutrients to consume: