* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta25.5mcg
Choline, total166.5mg
Copper, Cu0.1581mg
Folate, DFE89.25mcg
Folate, food30.6mcg
Folate, total63.75mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.4743g
MUFA 18:18.823g
MUFA 20:10.1887g
MUFA 22:10.0077g
Magnesium, Mg63.75mg
Niacin7.344mg
PUFA 18:22.754g
PUFA 18:30.2601g
PUFA 18:40.0051g
PUFA 20:40.1046g
PUFA 22:5 n-3 (DPA)0.0357g
PUFA 22:6 n-3 (DHA)0.1352g
PUFA 2:5 n-3 (EPA)0.0408g
Phosphorus, P576.3mg
Retinol117.3mcg
Riboflavin0.4131mg
SFA 10:00.3876g
SFA 12:00.4029g
SFA 14:01.285g
SFA 16:05.763g
SFA 18:02.308g
SFA 4:00.4871g
SFA 6:00.306g
SFA 8:00.1811g
Selenium, Se32.39mcg
Thiamin0.3417mg
Vitamin A, RAE119.9mcg
Vitamin B-126.018mcg
Vitamin B-60.3749mg
Vitamin E (alpha-tocopherol)2.295mg
Vitamin K (phylloquinone)7.65mcg
Water150.7g
Zinc, Zn1.709mg
FDA recommended per day amounts of nutrients to consume: