* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta2.7mcg
Choline, total17.63mg
Copper, Cu0.0167mg
Folate, DFE9.45mcg
Folate, food3.24mcg
Folate, total6.75mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0502g
MUFA 18:10.9342g
MUFA 20:10.02g
MUFA 22:10.0008g
Magnesium, Mg6.75mg
Niacin0.7776mg
PUFA 18:20.2916g
PUFA 18:30.0275g
PUFA 18:40.0005g
PUFA 20:40.0111g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0143g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P61.02mg
Retinol12.42mcg
Riboflavin0.0437mg
SFA 10:00.041g
SFA 12:00.0427g
SFA 14:00.1361g
SFA 16:00.6102g
SFA 18:00.2444g
SFA 4:00.0516g
SFA 6:00.0324g
SFA 8:00.0192g
Selenium, Se3.429mcg
Thiamin0.0362mg
Vitamin A, RAE12.69mcg
Vitamin B-120.6372mcg
Vitamin B-60.0397mg
Vitamin E (alpha-tocopherol)0.243mg
Vitamin K (phylloquinone)0.81mcg
Water15.96g
Zinc, Zn0.1809mg
FDA recommended per day amounts of nutrients to consume: