1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
212.4
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
4.297g
21%
Trans Fat
0g
Polyunsaturated Fat
1.377g
Monounsaturated Fat
3.638g
Cholesterol
63.05mg
21%
Sodium
413.2mg
18%
Total Carbohydrate
12.13g
4%
Dietary Fiber
0.582g
2%
Total Sugars
1.067g
Includes 0g
Added
Sugars
0%
Protein
16.1g
32%
Vitamin D
0.291mcg
1%
Calcium
38.8mg
3%
Iron
0.9506mg
5%
Potassium
317.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta9.7mcg
Choline, total63.34mg
Copper, Cu0.0601mg
Folate, DFE33.95mcg
Folate, food11.64mcg
Folate, total24.25mcg
Folic acid12.61mcg
Lutein + zeaxanthin1.94mcg
MUFA 16:10.1804g
MUFA 18:13.356g
MUFA 20:10.0718g
MUFA 22:10.0029g
Magnesium, Mg24.25mg
Niacin2.794mg
PUFA 18:21.048g
PUFA 18:30.0989g
PUFA 18:40.0019g
PUFA 20:40.0398g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.0514g
PUFA 2:5 n-3 (EPA)0.0155g
Phosphorus, P219.2mg
Retinol44.62mcg
Riboflavin0.1571mg
SFA 10:00.1474g
SFA 12:00.1533g
SFA 14:00.4889g
SFA 16:02.192g
SFA 18:00.8779g
SFA 4:00.1853g
SFA 6:00.1164g
SFA 8:00.0689g
Selenium, Se12.32mcg
Thiamin0.13mg
Vitamin A, RAE45.59mcg
Vitamin B-122.289mcg
Vitamin B-60.1426mg
Vitamin E (alpha-tocopherol)0.873mg
Vitamin K (phylloquinone)2.91mcg
Water57.33g
Zinc, Zn0.6499mg
FDA recommended per day amounts of nutrients to consume: