1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
427.1
% Daily Values*
Total Fat
21.26g
27%
Saturated Fat
8.639g
43%
Trans Fat
0g
Polyunsaturated Fat
2.769g
Monounsaturated Fat
7.313g
Cholesterol
126.8mg
42%
Sodium
830.7mg
36%
Total Carbohydrate
24.38g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.145g
Includes 0g
Added
Sugars
0%
Protein
32.37g
65%
Vitamin D
0.585mcg
3%
Calcium
78mg
6%
Iron
1.911mg
11%
Potassium
637.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta19.5mcg
Choline, total127.3mg
Copper, Cu0.1209mg
Folate, DFE68.25mcg
Folate, food23.4mcg
Folate, total48.75mcg
Folic acid25.35mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.3627g
MUFA 18:16.747g
MUFA 20:10.1443g
MUFA 22:10.0059g
Magnesium, Mg48.75mg
Niacin5.616mg
PUFA 18:22.106g
PUFA 18:30.1989g
PUFA 18:40.0039g
PUFA 20:40.08g
PUFA 22:5 n-3 (DPA)0.0273g
PUFA 22:6 n-3 (DHA)0.1034g
PUFA 2:5 n-3 (EPA)0.0312g
Phosphorus, P440.7mg
Retinol89.7mcg
Riboflavin0.3159mg
SFA 10:00.2964g
SFA 12:00.3081g
SFA 14:00.9828g
SFA 16:04.407g
SFA 18:01.765g
SFA 4:00.3725g
SFA 6:00.234g
SFA 8:00.1385g
Selenium, Se24.77mcg
Thiamin0.2613mg
Vitamin A, RAE91.65mcg
Vitamin B-124.602mcg
Vitamin B-60.2867mg
Vitamin E (alpha-tocopherol)1.755mg
Vitamin K (phylloquinone)5.85mcg
Water115.2g
Zinc, Zn1.307mg
FDA recommended per day amounts of nutrients to consume: