1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
639.5
% Daily Values*
Total Fat
31.83g
41%
Saturated Fat
12.94g
65%
Trans Fat
0g
Polyunsaturated Fat
4.146g
Monounsaturated Fat
10.95g
Cholesterol
189.8mg
63%
Sodium
1244mg
54%
Total Carbohydrate
36.5g
13%
Dietary Fiber
1.752g
6%
Total Sugars
3.212g
Includes 0g
Added
Sugars
0%
Protein
48.47g
97%
Vitamin D
0.876mcg
4%
Calcium
116.8mg
9%
Iron
2.862mg
16%
Potassium
954.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta29.2mcg
Choline, total190.7mg
Copper, Cu0.181mg
Folate, DFE102.2mcg
Folate, food35.04mcg
Folate, total73mcg
Folic acid37.96mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.5431g
MUFA 18:110.1g
MUFA 20:10.2161g
MUFA 22:10.0088g
Magnesium, Mg73mg
Niacin8.41mg
PUFA 18:23.154g
PUFA 18:30.2978g
PUFA 18:40.0058g
PUFA 20:40.1197g
PUFA 22:5 n-3 (DPA)0.0409g
PUFA 22:6 n-3 (DHA)0.1548g
PUFA 2:5 n-3 (EPA)0.0467g
Phosphorus, P659.9mg
Retinol134.3mcg
Riboflavin0.473mg
SFA 10:00.4438g
SFA 12:00.4614g
SFA 14:01.472g
SFA 16:06.599g
SFA 18:02.643g
SFA 4:00.5577g
SFA 6:00.3504g
SFA 8:00.2073g
Selenium, Se37.08mcg
Thiamin0.3913mg
Vitamin A, RAE137.2mcg
Vitamin B-126.891mcg
Vitamin B-60.4292mg
Vitamin E (alpha-tocopherol)2.628mg
Vitamin K (phylloquinone)8.76mcg
Water172.6g
Zinc, Zn1.956mg
FDA recommended per day amounts of nutrients to consume: