1 large catfish (yield after cooking, bone removed) (595 g)
Amount Per Serving
Calories
1303
% Daily Values*
Total Fat
64.86g
83%
Saturated Fat
26.36g
132%
Trans Fat
0g
Polyunsaturated Fat
8.449g
Monounsaturated Fat
22.31g
Cholesterol
386.8mg
129%
Sodium
2535mg
110%
Total Carbohydrate
74.38g
27%
Dietary Fiber
3.57g
13%
Total Sugars
6.545g
Includes 0g
Added
Sugars
0%
Protein
98.77g
198%
Vitamin D
1.785mcg
9%
Calcium
238mg
18%
Iron
5.831mg
32%
Potassium
1946mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta59.5mcg
Choline, total388.5mg
Copper, Cu0.3689mg
Folate, DFE208.3mcg
Folate, food71.4mcg
Folate, total148.8mcg
Folic acid77.35mcg
Lutein + zeaxanthin11.9mcg
MUFA 16:11.107g
MUFA 18:120.59g
MUFA 20:10.4403g
MUFA 22:10.0179g
Magnesium, Mg148.8mg
Niacin17.14mg
PUFA 18:26.426g
PUFA 18:30.6069g
PUFA 18:40.0119g
PUFA 20:40.244g
PUFA 22:5 n-3 (DPA)0.0833g
PUFA 22:6 n-3 (DHA)0.3154g
PUFA 2:5 n-3 (EPA)0.0952g
Phosphorus, P1345mg
Retinol273.7mcg
Riboflavin0.9639mg
SFA 10:00.9044g
SFA 12:00.9401g
SFA 14:02.999g
SFA 16:013.45g
SFA 18:05.385g
SFA 4:01.136g
SFA 6:00.714g
SFA 8:00.4225g
Selenium, Se75.57mcg
Thiamin0.7973mg
Vitamin A, RAE279.7mcg
Vitamin B-1214.04mcg
Vitamin B-60.8747mg
Vitamin E (alpha-tocopherol)5.355mg
Vitamin K (phylloquinone)17.85mcg
Water351.6g
Zinc, Zn3.987mg
FDA recommended per day amounts of nutrients to consume: