* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta1.7mcg
Choline, total11.1mg
Copper, Cu0.0105mg
Folate, DFE5.95mcg
Folate, food2.04mcg
Folate, total4.25mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0316g
MUFA 18:10.5882g
MUFA 20:10.0126g
MUFA 22:10.0005g
Magnesium, Mg4.25mg
Niacin0.4896mg
PUFA 18:20.1836g
PUFA 18:30.0173g
PUFA 18:40.0003g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P38.42mg
Retinol7.82mcg
Riboflavin0.0275mg
SFA 10:00.0258g
SFA 12:00.0269g
SFA 14:00.0857g
SFA 16:00.3842g
SFA 18:00.1539g
SFA 4:00.0325g
SFA 6:00.0204g
SFA 8:00.0121g
Selenium, Se2.159mcg
Thiamin0.0228mg
Vitamin A, RAE7.99mcg
Vitamin B-120.4012mcg
Vitamin B-60.025mg
Vitamin E (alpha-tocopherol)0.153mg
Vitamin K (phylloquinone)0.51mcg
Water10.05g
Zinc, Zn0.1139mg
FDA recommended per day amounts of nutrients to consume: