* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta11.3mcg
Choline, total73.79mg
Copper, Cu0.0701mg
Folate, DFE39.55mcg
Folate, food13.56mcg
Folate, total28.25mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.2102g
MUFA 18:13.91g
MUFA 20:10.0836g
MUFA 22:10.0034g
Magnesium, Mg28.25mg
Niacin3.254mg
PUFA 18:21.22g
PUFA 18:30.1153g
PUFA 18:40.0023g
PUFA 20:40.0463g
PUFA 22:5 n-3 (DPA)0.0158g
PUFA 22:6 n-3 (DHA)0.0599g
PUFA 2:5 n-3 (EPA)0.0181g
Phosphorus, P255.4mg
Retinol51.98mcg
Riboflavin0.1831mg
SFA 10:00.1718g
SFA 12:00.1785g
SFA 14:00.5695g
SFA 16:02.554g
SFA 18:01.023g
SFA 4:00.2158g
SFA 6:00.1356g
SFA 8:00.0802g
Selenium, Se14.35mcg
Thiamin0.1514mg
Vitamin A, RAE53.11mcg
Vitamin B-122.667mcg
Vitamin B-60.1661mg
Vitamin E (alpha-tocopherol)1.017mg
Vitamin K (phylloquinone)3.39mcg
Water66.78g
Zinc, Zn0.7571mg
FDA recommended per day amounts of nutrients to consume: