* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta13.6mcg
Choline, total88.81mg
Copper, Cu0.0843mg
Folate, DFE47.6mcg
Folate, food16.32mcg
Folate, total34mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.253g
MUFA 18:14.706g
MUFA 20:10.1006g
MUFA 22:10.0041g
Magnesium, Mg34mg
Niacin3.917mg
PUFA 18:21.469g
PUFA 18:30.1387g
PUFA 18:40.0027g
PUFA 20:40.0558g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.0721g
PUFA 2:5 n-3 (EPA)0.0218g
Phosphorus, P307.4mg
Retinol62.56mcg
Riboflavin0.2203mg
SFA 10:00.2067g
SFA 12:00.2149g
SFA 14:00.6854g
SFA 16:03.074g
SFA 18:01.231g
SFA 4:00.2598g
SFA 6:00.1632g
SFA 8:00.0966g
Selenium, Se17.27mcg
Thiamin0.1822mg
Vitamin A, RAE63.92mcg
Vitamin B-123.21mcg
Vitamin B-60.1999mg
Vitamin E (alpha-tocopherol)1.224mg
Vitamin K (phylloquinone)4.08mcg
Water80.38g
Zinc, Zn0.9112mg
FDA recommended per day amounts of nutrients to consume: