1 medium catfish (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
854.1
% Daily Values*
Total Fat
42.51g
55%
Saturated Fat
17.28g
86%
Trans Fat
0g
Polyunsaturated Fat
5.538g
Monounsaturated Fat
14.63g
Cholesterol
253.5mg
85%
Sodium
1661mg
72%
Total Carbohydrate
48.75g
18%
Dietary Fiber
2.34g
8%
Total Sugars
4.29g
Includes 0g
Added
Sugars
0%
Protein
64.74g
129%
Vitamin D
1.17mcg
6%
Calcium
156mg
12%
Iron
3.822mg
21%
Potassium
1275mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta39mcg
Choline, total254.7mg
Copper, Cu0.2418mg
Folate, DFE136.5mcg
Folate, food46.8mcg
Folate, total97.5mcg
Folic acid50.7mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:10.7254g
MUFA 18:113.49g
MUFA 20:10.2886g
MUFA 22:10.0117g
Magnesium, Mg97.5mg
Niacin11.23mg
PUFA 18:24.212g
PUFA 18:30.3978g
PUFA 18:40.0078g
PUFA 20:40.1599g
PUFA 22:5 n-3 (DPA)0.0546g
PUFA 22:6 n-3 (DHA)0.2067g
PUFA 2:5 n-3 (EPA)0.0624g
Phosphorus, P881.4mg
Retinol179.4mcg
Riboflavin0.6318mg
SFA 10:00.5928g
SFA 12:00.6162g
SFA 14:01.966g
SFA 16:08.814g
SFA 18:03.53g
SFA 4:00.7449g
SFA 6:00.468g
SFA 8:00.2769g
Selenium, Se49.53mcg
Thiamin0.5226mg
Vitamin A, RAE183.3mcg
Vitamin B-129.204mcg
Vitamin B-60.5733mg
Vitamin E (alpha-tocopherol)3.51mg
Vitamin K (phylloquinone)11.7mcg
Water230.5g
Zinc, Zn2.613mg
FDA recommended per day amounts of nutrients to consume: