* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta17mcg
Choline, total111mg
Copper, Cu0.1054mg
Folate, DFE59.5mcg
Folate, food20.4mcg
Folate, total42.5mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.3162g
MUFA 18:15.882g
MUFA 20:10.1258g
MUFA 22:10.0051g
Magnesium, Mg42.5mg
Niacin4.896mg
PUFA 18:21.836g
PUFA 18:30.1734g
PUFA 18:40.0034g
PUFA 20:40.0697g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.0901g
PUFA 2:5 n-3 (EPA)0.0272g
Phosphorus, P384.2mg
Retinol78.2mcg
Riboflavin0.2754mg
SFA 10:00.2584g
SFA 12:00.2686g
SFA 14:00.8568g
SFA 16:03.842g
SFA 18:01.539g
SFA 4:00.3247g
SFA 6:00.204g
SFA 8:00.1207g
Selenium, Se21.59mcg
Thiamin0.2278mg
Vitamin A, RAE79.9mcg
Vitamin B-124.012mcg
Vitamin B-60.2499mg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)5.1mcg
Water100.5g
Zinc, Zn1.139mg
FDA recommended per day amounts of nutrients to consume: