* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta15.3mcg
Choline, total204.5mg
Copper, Cu0.0995mg
Folate, DFE28.05mcg
Folate, food28.05mcg
Folate, total28.05mcg
MUFA 16:10.5151g
MUFA 18:19.18g
MUFA 20:10.2372g
MUFA 22:10.0102g
Magnesium, Mg58.65mg
Niacin6.579mg
PUFA 18:22.754g
PUFA 18:30.255g
PUFA 18:40.0051g
PUFA 20:40.1377g
PUFA 22:5 n-3 (DPA)0.0459g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.0536g
Phosphorus, P637.5mg
Retinol63.75mcg
Riboflavin0.2627mg
SFA 10:00.2448g
SFA 12:00.255g
SFA 14:00.89g
SFA 16:05.024g
SFA 18:01.846g
SFA 4:00.3111g
SFA 6:00.1938g
SFA 8:00.1148g
Selenium, Se25.76mcg
Thiamin0.0612mg
Vitamin A, RAE66.3mcg
Vitamin B-127.65mcg
Vitamin B-60.4335mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)2.754mg
Vitamin K (phylloquinone)7.14mcg
Water179.3g
Zinc, Zn1.505mg
FDA recommended per day amounts of nutrients to consume: