1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
337.4
% Daily Values*
Total Fat
20.09g
26%
Saturated Fat
6.903g
35%
Trans Fat
0g
Polyunsaturated Fat
2.886g
Monounsaturated Fat
7.683g
Cholesterol
146.3mg
49%
Sodium
891.2mg
39%
Total Carbohydrate
0.195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.078g
Includes 0g
Added
Sugars
0%
Protein
36.27g
73%
Vitamin D
0.39mcg
2%
Calcium
21.45mg
2%
Iron
0.546mg
3%
Potassium
723.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta11.7mcg
Choline, total156.4mg
Copper, Cu0.0761mg
Folate, DFE21.45mcg
Folate, food21.45mcg
Folate, total21.45mcg
MUFA 16:10.3939g
MUFA 18:17.02g
MUFA 20:10.1814g
MUFA 22:10.0078g
Magnesium, Mg44.85mg
Niacin5.031mg
PUFA 18:22.106g
PUFA 18:30.195g
PUFA 18:40.0039g
PUFA 20:40.1053g
PUFA 22:5 n-3 (DPA)0.0351g
PUFA 22:6 n-3 (DHA)0.1365g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P487.5mg
Retinol48.75mcg
Riboflavin0.2009mg
SFA 10:00.1872g
SFA 12:00.195g
SFA 14:00.6806g
SFA 16:03.842g
SFA 18:01.412g
SFA 4:00.2379g
SFA 6:00.1482g
SFA 8:00.0878g
Selenium, Se19.7mcg
Thiamin0.0468mg
Vitamin A, RAE50.7mcg
Vitamin B-125.85mcg
Vitamin B-60.3315mg
Vitamin C, total ascorbic acid0.975mg
Vitamin E (alpha-tocopherol)2.106mg
Vitamin K (phylloquinone)5.46mcg
Water137.1g
Zinc, Zn1.151mg
FDA recommended per day amounts of nutrients to consume: