1 medium catfish (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
565.7
% Daily Values*
Total Fat
33.68g
43%
Saturated Fat
11.58g
58%
Trans Fat
0g
Polyunsaturated Fat
4.84g
Monounsaturated Fat
12.88g
Cholesterol
245.3mg
82%
Sodium
1494mg
65%
Total Carbohydrate
0.327g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
60.82g
122%
Vitamin D
0.654mcg
3%
Calcium
35.97mg
3%
Iron
0.9156mg
5%
Potassium
1213mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta19.62mcg
Choline, total262.3mg
Copper, Cu0.1275mg
Folate, DFE35.97mcg
Folate, food35.97mcg
Folate, total35.97mcg
MUFA 16:10.6605g
MUFA 18:111.77g
MUFA 20:10.3041g
MUFA 22:10.0131g
Magnesium, Mg75.21mg
Niacin8.437mg
PUFA 18:23.532g
PUFA 18:30.327g
PUFA 18:40.0065g
PUFA 20:40.1766g
PUFA 22:5 n-3 (DPA)0.0589g
PUFA 22:6 n-3 (DHA)0.2289g
PUFA 2:5 n-3 (EPA)0.0687g
Phosphorus, P817.5mg
Retinol81.75mcg
Riboflavin0.3368mg
SFA 10:00.3139g
SFA 12:00.327g
SFA 14:01.141g
SFA 16:06.442g
SFA 18:02.367g
SFA 4:00.3989g
SFA 6:00.2485g
SFA 8:00.1472g
Selenium, Se33.03mcg
Thiamin0.0785mg
Vitamin A, RAE85.02mcg
Vitamin B-129.81mcg
Vitamin B-60.5559mg
Vitamin C, total ascorbic acid1.635mg
Vitamin E (alpha-tocopherol)3.532mg
Vitamin K (phylloquinone)9.156mcg
Water229.9g
Zinc, Zn1.929mg
FDA recommended per day amounts of nutrients to consume: