* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta10.2mcg
Choline, total136.3mg
Copper, Cu0.0663mg
Folate, DFE18.7mcg
Folate, food18.7mcg
Folate, total18.7mcg
MUFA 16:10.3434g
MUFA 18:16.12g
MUFA 20:10.1581g
MUFA 22:10.0068g
Magnesium, Mg39.1mg
Niacin4.386mg
PUFA 18:21.836g
PUFA 18:30.17g
PUFA 18:40.0034g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.0306g
PUFA 22:6 n-3 (DHA)0.119g
PUFA 2:5 n-3 (EPA)0.0357g
Phosphorus, P425mg
Retinol42.5mcg
Riboflavin0.1751mg
SFA 10:00.1632g
SFA 12:00.17g
SFA 14:00.5933g
SFA 16:03.349g
SFA 18:01.231g
SFA 4:00.2074g
SFA 6:00.1292g
SFA 8:00.0765g
Selenium, Se17.17mcg
Thiamin0.0408mg
Vitamin A, RAE44.2mcg
Vitamin B-125.1mcg
Vitamin B-60.289mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.836mg
Vitamin K (phylloquinone)4.76mcg
Water119.5g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: